It may be 88 outside...

...but it's flippin' hot on the surface of my head. It feels like god has a magnifying glass trained on my scalp, as he laughs hysterically, while I suffer on the track. Oh well, he (she, it?) works in mysterious ways. It seems that if we applied the same logic to convicts...
<end digression>
I finished today's run in 18:08. Not bad at 47 points, but it still needs to drop. It seems that it is more difficult to exert myself in the middle of the summer heat. And while it may be easier to run as time goes on, and my times are dropping (or at least the average times are dropping), it's still no easier. On the bright side, It is getting a bit easier to exert myself in those back 4 laps.
Let's see what Elena thinks:

Why don't you want to hug me after my run, honey?

Oh well. Here's my progress:

That's not dandruff, that's salt crystals
 from my sweat on the camera lens.
"Mmm...salt crystals" said the deer.
PS - Kathie Lee Gifford (see TV in bkg) had to
have been lobotomized at some point in her life.

I haven't yet done any pushups or situps regularly, an oversight I'll live to regret here in about 2 weeks. However, I'll start working on those starting today.
Pushups: 21 (41 pts)
Situps: 18 (0 pts)
These need improvement. However, as I lose weight, (I weighed in at just above 240), I'll be able to perform more reps.
Tomorrow we go to Johnson Shut-Ins, but it's no vacation from PT. I'll do my next post when I have a decent signal. Either way, it'll be more spartan than my normal posts. See you then.