A New 10 year street mile PR is upon us (read: me). Time: 8:47. It's unofficial, but I ended up burning 160 cals in the process. It's probably closer to a 12 year record, due to my last mile I've ran in earnest was when I was 17 (which ended up right at 7:00). I need to beat that record. It will happen.
A quick note about Taco Bell nutrition
Calories in Taco Bell Fresco Bean Burrito: 370 sodium: 1100
Calories in Chicken Burrito: 420 sodium: 900
Wow. I had 2g of sodium for lunch. It works when I'm working out. That is, it replenishes the sodium I've already lost whilst running.
But wow. 2 grams is a lot of salt for a meal. I suppose Taco Bell uses that much sodium as a preservative. At least I won't get the TB employee dirty hand squirts.
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