Wednesday, Feb 9 | 824 | 26 | 113 | 36 | ||
| Breakfast | 824 | 26 | 113 | 36 | ||
 Milk reduced fat fluid 2% milkfat with added vitamin a | 16 fl oz | 488g | 244 | 10 | 23 | 16 |
 Dairy yogurt fat free dannon light 'n fit nonfat blueberry by Freshdirect | container | 170g | 80 | 16 | 5 | |
| Kirkland wholesome fruit nut (contributed) | 0.25 cup | 40g | 200 | 11 | 20 | 5 |
 Oatmeal old fashioned quaker oats | cup dry | 80g | 300 | 6 | 54 | 10 |
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